Roger Bryson v1:00/1:00r...7 row
1,893m
Meters
10:00.0
Time
2:38.4
Pace
98
Calories
87
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 17:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 85 |
November 13, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 31 | 87 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 31 | 77 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 31 | 92 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | 81 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 31 | 89 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | 85 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 32 | 98 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 90 | |
| r: 1:00 | 112m | ||||||
| r609m |
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Workout Graph
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