Roger Bryson v6:00/1:00r...6 row
3,802m
Meters
21:00.0
Time
2:45.7
Pace
196
Calories
99
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 85 |
November 15, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,802m | 2:45.7 | 77 | 564 | 29 | 99 | |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 28 | 88 | |
| r: 1:00 | 94m | ||||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 29 | 95 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 30 | 102 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 31 | 105 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 32 | 105 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 103 | |
| r: 1:00 | 95m | ||||||
| r515m |
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Workout Graph
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