Roger Bryson 8:30 row
1,003m
Meters
8:30.9
Time
4:14.6
Pace
52
Calories
68
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 84 |
November 20, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 1,003m | 4:14.6 | 21 | 372 | 22 | 68 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 22 | 67 |
| 8:30.9 | 432m | 4:04.0 | 24 | 382 | 23 | 69 |
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Workout Graph
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