Roger Bryson v25c/1:00r...12 row
5,816m
Meters
33:20.8
Time
2:52.0
Pace
300
Calories
91
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 45:20.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 83 |
November 20, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.8 | 5,816m | 2:52.0 | 69 | 536 | 29 | 91 | |
| 2:59.0 | 491m | 3:02.2 | 58 | 498 | 28 | 82 | |
| r: 1:00 | 85m | ||||||
| 2:51.5 | 490m | 2:55.0 | 65 | 524 | 29 | 85 | |
| r: 1:00 | 81m | ||||||
| 2:52.5 | 490m | 2:56.0 | 64 | 520 | 29 | 85 | |
| r: 1:00 | 80m | ||||||
| 2:53.0 | 489m | 2:56.8 | 63 | 517 | 29 | 85 | |
| r: 1:00 | 79m | ||||||
| 2:49.2 | 487m | 2:53.7 | 67 | 529 | 29 | 90 | |
| r: 1:00 | 82m | ||||||
| 2:48.8 | 488m | 2:52.9 | 68 | 532 | 29 | 91 | |
| r: 1:00 | 72m | ||||||
| 2:48.3 | 486m | 2:53.1 | 67 | 532 | 29 | 93 | |
| r: 1:00 | 69m | ||||||
| 2:45.1 | 483m | 2:50.9 | 70 | 541 | 30 | 94 | |
| r: 1:00 | 85m | ||||||
| 2:41.5 | 482m | 2:47.5 | 74 | 556 | 30 | 96 | |
| r: 1:00 | 76m | ||||||
| 2:43.5 | 482m | 2:49.6 | 72 | 546 | 30 | 97 | |
| r: 1:00 | 83m | ||||||
| 2:39.2 | 480m | 2:45.8 | 77 | 564 | 30 | 98 | |
| r: 1:00 | 78m | ||||||
| 2:29.2 | 469m | 2:39.0 | 87 | 599 | 31 | 104 | |
| r: 1:00 | 93m | ||||||
| r963m |
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Workout Graph
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