Roger Bryson v2:00/1:00r...7 row
3,141
Meters
17:00.0
Time
2:42.3
Pace
162
Calories
94
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 85 |
November 23, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,141 | 2:42.3 | 82 | 581 | 30 | 94 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 30 | 83 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 30 | 88 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 31 | 88 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 30 | 98 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 31 | 98 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 31 | 101 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 33 | 103 | |
| r: 1:00 | 97 | ||||||
| r624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.