Roger Bryson v4:00/2:00r...7 row
3,539m
Meters
19:00.0
Time
2:41.0
Pace
184
Calories
94
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 84 |
November 26, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,539m | 2:41.0 | 84 | 588 | 31 | 94 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 31 | 89 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 31 | 95 | |
| r: 2:00 | 167m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 32 | 91 | |
| r: 2:00 | 159m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 33 | 86 | |
| r: 2:00 | 174m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 33 | 93 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 32 | 102 | |
| r: 2:00 | 143m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 32 | 104 | |
| r: 2:00 | 174m | ||||||
| r1,139m |
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