Roger Bryson v1:00/1:00r...7 row
3,256m
Meters
17:30.0
Time
2:41.2
Pace
168
Calories
91
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,845m |
| Overall Time | 35:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
| Stroke Count | 904 |
| Drag Factor | 85 |
November 30, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,256m | 2:41.2 | 83 | 587 | 32 | 91 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 32 | 78 | |
| r: 1:00 | 91m | ||||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 31 | 84 | |
| r: 1:30 | 148m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 32 | 89 | |
| r: 2:00 | 183m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 32 | 95 | |
| r: 2:30 | 207m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 32 | 97 | |
| r: 3:00 | 260m | ||||||
| 3:30.0 | 651m | 2:41.2 | 83 | 587 | 32 | 97 | |
| r: 3:30 | 309m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 33 | 103 | |
| r: 4:00 | 391m | ||||||
| r1,589m |
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