Roger Bryson v5:00/2:00r...5 row
7,518
Meters
45:00.0
Time
2:59.5
Pace
379
Calories
94
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 55:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 1543 |
| Drag Factor | 84 |
December 02, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,518 | 2:59.5 | 60 | 508 | 30 | 94 | |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 29 | 81 | |
| r: 2:00 | 168 | ||||||
| 10:00.0 | 1,633 | 3:03.7 | 56 | 494 | 30 | 85 | |
| r: 2:00 | 149 | ||||||
| 15:00.0 | 2,504 | 2:59.7 | 60 | 507 | 31 | 97 | |
| r: 2:00 | 139 | ||||||
| 10:00.0 | 1,700 | 2:56.4 | 64 | 519 | 31 | 100 | |
| r: 2:00 | 137 | ||||||
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 32 | 108 | |
| r: 2:00 | 156 | ||||||
| r749 |
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Workout Graph
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