Roger Bryson 30:00 row
4,873
Meters
30:00.0
Time
3:04.6
Pace
247
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 85 |
January 20, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,873 | 3:04.6 | 56 | 491 | 26 | 95 |
| 6:00.0 | 747 | 4:00.9 | 25 | 386 | 22 | 79 |
| 12:00.0 | 978 | 3:04.0 | 56 | 493 | 27 | 90 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 510 | 27 | 95 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 28 | 103 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 562 | 29 | 109 |
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Workout Graph
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