Roger Bryson 30:00 row
4,954
Meters
30:00.0
Time
3:01.6
Pace
251
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 84 |
January 22, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,954 | 3:01.6 | 58 | 500 | 27 | 89 |
| 6:00.0 | 861 | 3:29.0 | 38 | 431 | 26 | 78 |
| 12:00.0 | 913 | 3:17.1 | 46 | 457 | 25 | 79 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 29 | 90 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 29 | 95 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 30 | 106 |
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Workout Graph
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