Roger Bryson 30:00 row
5,041
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
88
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 84 |
January 24, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,041 | 2:58.5 | 62 | 511 | 29 | 88 |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 27 | 79 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 506 | 29 | 83 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 518 | 29 | 90 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 30 | 90 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 30 | 102 |
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Workout Graph
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