Roger Bryson v8:00/3:00r...4 row
3,441
Meters
20:00.0
Time
2:54.3
Pace
174
Calories
88
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 84 |
January 27, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,441 | 2:54.3 | 66 | 527 | 29 | 88 | |
| 8:00.0 | 1,301 | 3:04.4 | 56 | 491 | 28 | 86 | |
| r: 3:00 | 278 | ||||||
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 30 | 89 | |
| r: 3:00 | 264 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 30 | 88 | |
| r: 3:00 | 297 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 32 | 90 | |
| r: 3:00 | 313 | ||||||
| r1,152 |
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Workout Graph
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