Roger Bryson v1:00/2:00r...5 row
2,742
Meters
15:00.0
Time
2:44.1
Pace
141
Calories
89
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 83 |
January 28, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,742 | 2:44.1 | 79 | 572 | 31 | 89 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | 75 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 31 | 83 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 31 | 93 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 31 | 94 | |
| r: 2:00 | 160 | ||||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 31 | 101 | |
| r: 2:00 | 197 | ||||||
| r924 |
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Workout Graph
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