Roger Bryson v1:00/1:00r...7 row
3,011
Meters
16:00.0
Time
2:39.4
Pace
157
Calories
94
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 85 |
January 30, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,011 | 2:39.4 | 86 | 597 | 32 | 94 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | 76 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 32 | 86 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 31 | 93 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 32 | 103 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 32 | 104 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 33 | 102 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 98 | |
| r: 1:00 | 92 | ||||||
| r571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.