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Roger Bryson v0:45/0:45r...20 row

2,966

Meters

15:00.0

Time

2:31.7

Pace

151

Calories

90

Heart Rate

Rest Distance1,288
Rest Time15:00.0
Overall Distance4,254
Overall Time30:00.0
Average Watts100
Calories Per Hour644
Stroke Rate32
Stroke Count729
Drag Factor85

January 31, 2025 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,966 2:31.7 100 644 32 90
0:45.0 127 2:57.1 63 516 32 74
r: 0:45 75
0:45.0 134 2:47.9 74 554 32 75
r: 0:45 64
0:45.0 138 2:43.0 81 577 32 79
r: 0:45 71
0:45.0 140 2:40.7 84 590 32 79
r: 0:45 65
0:45.0 143 2:37.3 90 609 32 80
r: 0:45 67
0:45.0 145 2:35.1 94 622 33 87
r: 0:45 58
0:45.0 142 2:38.4 88 602 32 96
r: 0:45 66
0:45.0 146 2:34.1 96 629 32 86
r: 0:45 66
0:45.0 148 2:32.0 100 642 32 87
r: 0:45 74
0:45.0 149 2:31.0 102 649 32 97
r: 0:45 59
0:45.0 151 2:29.0 106 664 33 100
r: 0:45 60
0:45.0 151 2:29.0 106 664 33 102
r: 0:45 52
0:45.0 151 2:29.0 106 664 33 90
r: 0:45 63
0:45.0 155 2:25.1 114 693 32 100
r: 0:45 61
0:45.0 156 2:24.2 117 701 32 98
r: 0:45 62
0:45.0 156 2:24.2 117 701 32 95
r: 0:45 58
0:45.0 158 2:22.4 121 717 33 96
r: 0:45 63
0:45.0 156 2:24.2 117 701 33 99
r: 0:45 69
0:45.0 158 2:22.4 121 717 33 97
r: 0:45 69
0:45.0 163 2:18.0 133 757 35 100
r: 0:45 66
r1,288

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Workout Graph

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