Roger Bryson v25c/1:00r...12 row
5,779
Meters
32:37.5
Time
2:49.3
Pace
300
Calories
89
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 44:37.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 1180 |
| Drag Factor | 85 |
February 03, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.5 | 5,779 | 2:49.3 | 72 | 547 | 30 | 89 | |
| 3:03.9 | 494 | 3:06.1 | 54 | 486 | 30 | 78 | |
| r: 1:00 | 70 | ||||||
| 2:55.7 | 492 | 2:58.5 | 61 | 511 | 30 | 80 | |
| r: 1:00 | 82 | ||||||
| 2:53.4 | 491 | 2:56.5 | 64 | 518 | 30 | 81 | |
| r: 1:00 | 71 | ||||||
| 2:51.9 | 490 | 2:55.4 | 65 | 523 | 30 | 83 | |
| r: 1:00 | 63 | ||||||
| 2:50.5 | 487 | 2:55.0 | 65 | 524 | 31 | 84 | |
| r: 1:00 | 66 | ||||||
| 2:44.6 | 485 | 2:49.6 | 72 | 546 | 31 | 87 | |
| r: 1:00 | 65 | ||||||
| 2:35.2 | 475 | 2:43.3 | 80 | 576 | 32 | 90 | |
| r: 1:00 | 71 | ||||||
| 2:35.2 | 475 | 2:43.3 | 80 | 576 | 31 | 92 | |
| r: 1:00 | 68 | ||||||
| 2:35.4 | 476 | 2:43.2 | 80 | 576 | 31 | 93 | |
| r: 1:00 | 87 | ||||||
| 2:34.5 | 476 | 2:42.2 | 82 | 581 | 31 | 98 | |
| r: 1:00 | 78 | ||||||
| 2:31.1 | 472 | 2:40.0 | 85 | 593 | 32 | 101 | |
| r: 1:00 | 52 | ||||||
| 2:26.2 | 466 | 2:36.8 | 91 | 612 | 32 | 104 | |
| r: 1:00 | 89 | ||||||
| r862 |
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Workout Graph
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