Roger Bryson v2:00/2:00r...5 row
2,543
Meters
14:00.0
Time
2:45.1
Pace
131
Calories
90
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 85 |
February 19, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,543 | 2:45.1 | 78 | 567 | 30 | 90 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 30 | 81 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 30 | 88 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 31 | 96 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 30 | 91 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | 96 | |
| r: 2:00 | 200 | ||||||
| r939 |
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Workout Graph
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