Roger Bryson v3:00/2:00r...6 row
3,347
Meters
18:00.0
Time
2:41.3
Pace
175
Calories
93
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 85 |
February 20, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,347 | 2:41.3 | 83 | 583 | 31 | 93 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 30 | 81 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 31 | 87 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 31 | 90 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 32 | 94 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 32 | 99 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 33 | 108 | |
| r: 2:00 | 173 | ||||||
| r1,053 |
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Workout Graph
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