Roger Bryson v1:00/2:00r...5 row
2,515
Meters
13:00.0
Time
2:35.0
Pace
133
Calories
101
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 85 |
February 21, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,515 | 2:35.0 | 94 | 623 | 32 | 101 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 32 | 100 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | 97 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 32 | 106 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 33 | 110 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | 95 | |
| r: 2:00 | 186 | ||||||
| r915 |
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Workout Graph
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