Roger Bryson v2:00/2:00r...5 row
2,535
Meters
14:00.0
Time
2:45.6
Pace
130
Calories
90
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 85 |
March 17, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,535 | 2:45.6 | 77 | 564 | 30 | 90 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 31 | 78 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 30 | 86 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 31 | 95 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 31 | 96 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 31 | 95 | |
| r: 2:00 | 188 | ||||||
| r949 |
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Workout Graph
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