Roger Bryson v1:00/2:00r...5 row
2,448
Meters
13:00.0
Time
2:39.3
Pace
128
Calories
91
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 85 |
March 19, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,448 | 2:39.3 | 87 | 597 | 31 | 91 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | 73 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 31 | 86 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 31 | 98 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 102 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 98 | |
| r: 2:00 | 205 | ||||||
| r965 |
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Workout Graph
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