Roger Bryson v1:00/1:00r...10 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
105
Calories
88
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 84 |
March 21, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 32 | 88 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 76 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 79 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | 81 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 88 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 93 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 89 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 95 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 92 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 34 | 95 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 99 | |
| r: 1:00 | 102 | ||||||
| r885 |
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Workout Graph
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