Roger Bryson v500m/2:00r...5 row
3,500
Meters
19:13.2
Time
2:44.7
Pace
180
Calories
89
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 29:13.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 84 |
March 24, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.2 | 3,500 | 2:44.7 | 78 | 569 | 31 | 89 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 31 | 80 | |
| r: 2:00 | 173 | ||||||
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 31 | 88 | |
| r: 2:00 | 189 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 32 | 87 | |
| r: 2:00 | 162 | ||||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 32 | 95 | |
| r: 2:00 | 156 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 32 | 95 | |
| r: 2:00 | 192 | ||||||
| r872 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.