Roger Bryson v1:00/2:00r...9 row
4,710
Meters
25:00.0
Time
2:39.2
Pace
245
Calories
95
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 32 |
| Stroke Count | 1164 |
| Drag Factor | 84 |
March 26, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,710 | 2:39.2 | 87 | 598 | 32 | 95 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | 96 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 32 | 80 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 32 | 88 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 32 | 91 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 32 | 98 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 33 | 104 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 33 | 102 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 35 | 105 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 36 | 95 | |
| r: 2:00 | 193 | ||||||
| r1,594 |
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Workout Graph
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