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Roger Bryson v0:20/0:10r...24 row

1,566

Meters

8:00.0

Time

2:33.2

Pace

74

Calories

81

Heart Rate

Rest Distance1,226
Rest Time11:40.0
Overall Distance2,792
Overall Time19:40.0
Average Watts97
Calories Per Hour555
Stroke Rate35
Stroke Count486
Drag Factor84

March 27, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,566 2:33.2 97 555 35 81
0:20.0 59 2:49.4 72 540 33 69
r: 0:10 24
0:20.0 63 2:38.7 88 540 36 72
r: 0:10 24
0:20.0 61 2:43.9 79 540 33 74
r: 0:10 24
0:20.0 60 2:46.6 76 540 33 76
r: 0:10 25
0:20.0 62 2:41.2 83 540 33 79
r: 0:10 22
0:20.0 61 2:43.9 79 540 33 79
r: 0:10 25
0:20.0 63 2:38.7 88 540 33 81
r: 0:10 18
0:20.0 63 2:38.7 88 540 36 82
r: 4:00 347
0:20.0 63 2:38.7 88 540 36 73
r: 0:10 18
0:20.0 65 2:33.8 96 540 36 76
r: 0:10 24
0:20.0 65 2:33.8 96 540 36 77
r: 0:10 23
0:20.0 64 2:36.2 92 540 36 81
r: 0:10 25
0:20.0 66 2:31.5 101 540 36 83
r: 0:10 18
0:20.0 68 2:27.0 110 540 36 86
r: 0:10 20
0:20.0 68 2:27.0 110 540 36 88
r: 0:10 14
0:20.0 69 2:24.9 115 540 36 90
r: 4:00 408
0:20.0 63 2:38.7 88 540 33 73
r: 0:10 29
0:20.0 65 2:33.8 96 540 36 77
r: 0:10 26
0:20.0 68 2:27.0 110 540 36 82
r: 0:10 19
0:20.0 68 2:27.0 110 540 36 85
r: 0:10 16
0:20.0 69 2:24.9 115 540 36 88
r: 0:10 18
0:20.0 70 2:22.8 120 540 36 91
r: 0:10 19
0:20.0 71 2:20.8 125 720 36 94
r: 0:10 22
0:20.0 71 2:20.8 125 720 36 96
r: 0:10 18
r1,226

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