Paul Humphries 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
287
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 100 |
March 28, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 18 | 116 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 18 | 115 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 17 | 118 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 18 | 116 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 19 | 116 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.