Paul Humphries 5000m SkiErg
5,000
Meters
23:14.8
Time
2:19.4
Pace
285
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 64 |
March 31, 2025 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 285 | 23 | 116 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 24 | 112 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 23 | 116 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 23 | 114 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 26 | 119 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 23 | 122 |
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Workout Graph
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