Paul Humphries 5000m SkiErg
5,000
Meters
22:49.5
Time
2:16.9
Pace
290
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 54 |
April 07, 2025 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 762 | 290 | 24 | 123 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 27 | 118 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 25 | 123 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 24 | 124 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 24 | 126 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 24 | 128 |
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Workout Graph
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