Paul Humphries 10:00 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
166
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 97 |
April 12, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 | 144 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 129 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 129 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 146 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 159 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 160 |
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Workout Graph
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