Paul Humphries 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 99 |
April 23, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 312 | 20 | 140 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 19 | 136 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 20 | 136 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 20 | 137 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 21 | 139 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 23 | 156 |
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Workout Graph
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