Paul Humphries 5000m SkiErg
5,000
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 52 |
April 23, 2025 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 26 | 141 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | 135 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 25 | 137 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 25 | 141 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 25 | 138 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 29 | 155 |
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Workout Graph
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