Paul Humphries 5000m BikeErg
5,000
Meters
11:11.9
Time
2:14.3
Pace
145
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 66 |
| Revolution Count | 748 |
| Power/kg | 1.85 |
| Drag Factor | 101 |
April 24, 2025 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.9 | 5,000 | 2:14.3 | 144 | 796 | 66 | 115 |
| 1:18.9 | 500 | 2:37.8 | 89 | 606 | 56 | 102 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 64 | 109 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 778 | 66 | 110 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 812 | 68 | 114 |
| 1:05.8 | 2,500 | 2:11.6 | 154 | 828 | 67 | 117 |
| 1:04.6 | 3,000 | 2:09.2 | 162 | 858 | 70 | 121 |
| 1:04.9 | 3,500 | 2:09.8 | 160 | 850 | 69 | 120 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 850 | 69 | 120 |
| 1:03.8 | 4,500 | 2:07.6 | 168 | 879 | 71 | 122 |
| 1:04.6 | 5,000 | 2:09.2 | 162 | 858 | 70 | 120 |
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Workout Graph
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