Paul Humphries 22:30 SkiErg
4,828
Meters
22:30.0
Time
2:19.8
Pace
271
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 53 |
April 28, 2025 17:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,828 | 2:19.8 | 128 | 740 | 23 | 122 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 107 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 115 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 118 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 121 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 133 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 126 |
| 14:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 121 |
| 16:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 123 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 124 |
| 20:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 125 |
| 22:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 128 |
| 22:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 125 |
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Workout Graph
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