Paul Humphries 22:30 row
4,969
Meters
22:30.0
Time
2:15.8
Pace
287
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 98 |
April 28, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,969 | 2:15.8 | 140 | 780 | 17 | 124 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 121 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 123 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 17 | 126 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 17 | 124 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 17 | 126 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 17 | 125 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 17 | 126 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 17 | 130 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 129 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 124 |
| 22:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 123 |
| 22:30.0 | 105 | 2:22.8 | 120 | 713 | 18 | 121 |
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Workout Graph
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