Paul Humphries 22:30 SkiErg
4,804
Meters
22:30.0
Time
2:20.5
Pace
270
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 53 |
May 14, 2025 18:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,804 | 2:20.5 | 126 | 734 | 22 | 130 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 128 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 129 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 131 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 131 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 131 |
| 12:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 130 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 130 |
| 16:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 134 |
| 18:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 130 |
| 20:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 130 |
| 22:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 132 |
| 22:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 128 |
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Workout Graph
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