Paul Humphries 22:30 row
5,053
Meters
22:30.0
Time
2:13.5
Pace
295
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 100 |
June 01, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,053 | 2:13.5 | 147 | 805 | 18 | 130 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 130 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 130 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 129 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 131 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 131 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 132 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | 131 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 130 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 17 | 130 |
| 20:00.0 | 442 | 2:15.7 | 140 | 781 | 16 | 131 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 17 | 130 |
| 22:30.0 | 110 | 2:16.3 | 138 | 775 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.