Paul Humphries v5:00/r...2 row
6,130
Meters
27:30.0
Time
2:14.5
Pace
365
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,130 |
| Overall Time | 27:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 478 |
| Drag Factor | 151 |
July 09, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,130 | 2:14.5 | 144 | 794 | 17 | 126 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 122 |
| 22:30.0 | 5,050 | 2:13.6 | 147 | 804 | 17 | 130 |
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Workout Graph
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