Paul Humphries 22:30 SkiErg
5,022
Meters
22:30.0
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 57 |
July 17, 2025 19:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,022 | 2:14.4 | 144 | 796 | 26 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 23 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 23 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 24 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 25 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 25 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 27 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 27 |
| 20:00.0 | 460 | 2:10.4 | 158 | 842 | 28 |
| 22:00.0 | 490 | 2:02.4 | 191 | 956 | 36 |
| 22:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 |
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Workout Graph
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