Paul Humphries 5:03 row
1,137
Meters
5:03.6
Time
2:13.5
Pace
67
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 100 |
August 17, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,137 | 2:13.5 | 147 | 806 | 17 | 130 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 130 |
| 5:03.6 | 12 | 2:30.0 | 104 | 656 | 0 | 130 |
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Workout Graph
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