Paul Humphries 4x4:00/3:00r row
3,486
Meters
16:00.0
Time
2:17.6
Pace
206
Calories
123
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 95 |
September 11, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,486 | 2:17.6 | 134 | 761 | 19 | 123 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | 129 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 121 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 19 | 120 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 125 |
| r2,347 |
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Workout Graph
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