Paul Humphries 10:03 row
2,290
Meters
10:03.0
Time
2:11.6
Pace
141
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 96 |
September 18, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,290 | 2:11.6 | 153 | 827 | 17 | 128 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 | 127 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 129 |
| 10:03.0 | 12 | 2:05.0 | 179 | 916 | 20 | 129 |
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