Paul Humphries 7:59 row
2,004
Meters
7:59.5
Time
1:59.6
Pace
136
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 93 |
October 04, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 2,004 | 1:59.6 | 204 | 1003 | 22 | 151 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 151 |
| 7:59.5 | 743 | 2:00.7 | 199 | 983 | 21 | 151 |
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Workout Graph
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