Paul Humphries 20:07 row
4,648
Meters
20:07.2
Time
2:09.8
Pace
290
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 97 |
October 14, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,648 | 2:09.8 | 160 | 850 | 17 | 138 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 128 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 128 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 130 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 154 |
| 20:07.2 | 28 | 2:08.5 | 165 | 866 | 8 | 154 |
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Workout Graph
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