Paul Humphries 22:31 row
5,196
Meters
22:31.5
Time
2:10.0
Pace
323
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 93 |
October 20, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,196 | 2:10.0 | 159 | 847 | 19 | 128 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 124 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 127 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 130 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 130 |
| 22:31.5 | 580 | 2:10.6 | 157 | 840 | 20 | 131 |
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Workout Graph
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