Paul Humphries 21:24 row
5,007
Meters
21:24.3
Time
2:08.2
Pace
316
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 103 |
October 27, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,007 | 2:08.2 | 166 | 871 | 19 | 112 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 119 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 128 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 127 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 127 |
| 21:24.2 | 323 | 2:10.3 | 158 | 843 | 20 | 62 |
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Workout Graph
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