Paul Humphries 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
312
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 103 |
November 03, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 20 | 129 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 21 | 126 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 20 | 128 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 20 | 131 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 20 | 130 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 20 | 130 |
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Workout Graph
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