Paul Humphries 5000m SkiErg
5,000
Meters
22:59.6
Time
2:17.9
Pace
293
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 88 |
November 03, 2025 18:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 23 | 131 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 25 | 126 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 23 | 129 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 23 | 130 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 23 | 132 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 25 | 142 |
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Workout Graph
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