Paul Humphries 22:30 SkiErg
5,056
Meters
22:30.0
Time
2:13.5
Pace
306
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 89 |
November 10, 2025 18:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,056 | 2:13.5 | 147 | 806 | 306 | 24 | 130 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 24 | 116 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 24 | 122 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 24 | 126 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 23 | 124 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 | 128 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 22 | 125 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 | 130 |
| 16:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 23 | 128 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 22 | 127 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 23 | 132 |
| 22:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 33 | 148 |
| 22:30.0 | 136 | 1:50.2 | 261 | 1197 | 10 | 44 | 154 |
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Workout Graph
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