Paul Humphries 22:30 row
5,224
Meters
22:30.0
Time
2:09.2
Pace
329
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 103 |
November 10, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,224 | 2:09.2 | 162 | 858 | 329 | 19 | 132 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 20 | 126 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 20 | 129 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 19 | 129 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 20 | 128 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 | 126 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 19 | 127 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 19 | 129 |
| 16:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 20 | 131 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 19 | 131 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 20 | 128 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 23 | 147 |
| 22:30.0 | 143 | 1:44.8 | 303 | 1343 | 12 | 28 | 153 |
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Workout Graph
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