Paul Humphries 44:56 BikeErg
21,489
Meters
44:56.2
Time
2:05.4
Pace
693
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 70 |
| Power/kg | 2.27 |
| Drag Factor | 106 |
October 05, 2025 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:56.2 | 21,489 | 2:05.4 | 177 | 909 | 70 |
| 5:00.0 | 2,408 | 2:04.5 | 181 | 922 | 71 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 74 |
| 15:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 75 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 895 | 70 |
| 25:00.0 | 2,457 | 2:02.1 | 192 | 961 | 72 |
| 30:00.0 | 2,329 | 2:08.8 | 164 | 863 | 69 |
| 35:00.0 | 2,302 | 2:10.3 | 158 | 844 | 68 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 845 | 68 |
| 44:56.2 | 2,258 | 2:11.1 | 155 | 833 | 67 |